Are you coping with co-parenting after breaking up with your ex? I know from my own personal experience that coping with divorce and all the associated feelings can be a really difficult thing to do. Not just for the child but for the parents involved as well. But, if you are one of the many parents who wants to get back together with an ex, then I think we have got to start by looking at the situation and really exploring what options we have. One of the most important things to understand about co-parenting is that it is a whole lot easier when both parents are committed to co-parenting their child (Ren).
The reason why this is so important is that when one of the parents is not happy about the arrangement, then the child is very much vulnerable because of the situation. And when your ex is really committed to co-parenting with you, they may actually do all the parenting for you in the hopes that things will work out in the end. So, how do you begin to cope with co-parenting with your ex?
Obviously, one of the first things you need to do is create a parenting plan. You can do this with your therapist or with your parents. Make sure that this is done before you speak with your ex or your soon to be ex. In fact, when you first get the parenting plan in the hands of your ex, you need to read through it and make a few copies for yourself as well. This is important so that if you need to get additional information about the parenting plan, you will always have access to them.
Keeping the children as the central focus during your interactions with your ex can help avoid personal emotions and tiffs get in the way. The most important thing is to make decisions that benefit your kids, whether it’s related to their food habits, academics, or choosing before and after school programs in Hampstead, MD (if that’s where you live). These are decisions that should be made jointly, so prioritizing that is essential.
Now that you have a parenting plan, you need to start coping with co-parenting with your ex. Your first task will obviously be to create an amicable relationship with your Ex. One of the best ways to do this is to avoid trying to be too involved with your Ex. If you follow this advice, you will help build the foundation of trust between you two and this will help pave the way for you and your child to become more comfortable with each other. Just take a very casual approach to the entire process and your Ex may very well find you much more appealing than you realize.
Another very important tip when coping with co-parenting with your Ex is that you need to avoid the arguing and the nagging that usually come when you are dealing with an ex. When you are dealing with your Ex, you are going to need to eliminate as much negativity as possible. Keep in mind that it is not only you are going to be having to deal with your Ex; your Ex is also going to be dealing with you. Do your best to ignore your Ex whenever possible. This may prove to be difficult, especially if you want to continue to spend time with your Ex, but you must stick to your guns and not let any negativity get in the way of you rebuilding your relationship with your Ex.
You will also need to keep yourself busy. Do not allow yourself to sit around being upset and feeling depressed. Many people who are dealing with divorce tend to do just this. You need to spend as much time as you need to so that you can properly heal and so that you are working on yourself. Believe me; this is very important when coping with co-parenting with your Ex.
Infographic Provided By Goldberg Law Office
