Being a single father doesn’t mean that you have to forget all about keeping fit. No matter who busy you are, there are some easy exercises that you can slot into your day to make you feel good.
If you can find just a little bit of time for these exercises then you will be able to build them into your lifestyle without any problems. This will leave you feeling good and ready to enjoy life on your terms in the future.
Use Weights As Part of Your Daily Routine
You don’t need to spend time specifically carrying out exercises if you don’t have the time or the energy to do so. Instead, you can look to make these part of your normal daily routine by incorporating weights into what you do.
This is something that it can take some time to get used to but it is possible to get going by getting some fairly light weights that you wear as you carry out your daily tasks. Soon, you probably won’t even notice them as you go about your daily activities.
Use Vibration Plates
In terms of fun exercises that also do you plenty of good, it is hard to beat vibration plates. This is a wonderful way of working out that you can do at any time of day when you have a few spare minutes.
You can look for machines of this type to use at home if you think that this would be easier than heading out to a gym every time that you want to work out. Check out the likes of http://www.allvibrationplates.com to discover the type of machine that could work best for you.
Look for Playgrounds Near Exercise Areas
If you take the kids out to play regularly then this is a great chance to work out too. This is because many children’s playgrounds are located next to areas that you can exercise in.
There might be some exercise machines there or it might just be a piece of ground where you could go for a walk or a run. Either way, it is a good idea to do something active while the kids are having fun doing exactly the same.
An Early Morning Swim
Do you find that early in the morning when you have most free time to get some exercise sorted out? Many fathers get some breathing space when the little ones go to school or nursery at this time of day.
If this is the case in your family then an early morning swim could be the perfect way to start the day. This approach will give you the perfect way to begin the day with lots of energy and ready to take on whatever challenge comes at you later on.
The truth is that each of these different ways of exercising are brilliant for letting a single father stay healthy and active without spending a huge amount of time on it. This could be exactly the change to your lifestyle that you have been looking for.