Ever wonder why you seem more susceptible to getting sick when you are stressed? Why you get sick when your hair is wet? This is because your body’s immune system is weakened. How you feel is an incredibly good indicator of how strong your immune system currently is.
If you feel great, are eating well and exercising regularly, your immune system is pretty much as strong as it can be. If you don’t feel this way, then you need to address the habits holding you back and even consider booster methods to ramp up your health and immune system.
1. Ensure Your Body is Getting the Vitamins it Needs
Your body needs vitamins to function properly, and if your diet is currently not providing this, you need to change your habits immediately. You can kickstart your immune system by investing in an immune wellness IV to give your body the vitamins and nutrients it needs to fight off any intruders, but that is only the first step. You will want to continue with a well-rounded diet of fruits and vegetables that are cooked properly to preserve as much vitamin content as possible.
2. Get a Good Night’s Rest, Every Day
While sleep might still have its mysteries, we all know we need it. A bad night’s sleep almost always translates into a bad day, and that holds true for your immune system as well. Sleep poorly night after night, and it will take its toll.
Getting that elusive good night’s rest can be difficult. Good tips to try out include cooling your room, keeping a consistent sleep schedule, not looking at screens for a few hours before bed, and aromatherapy.
3. Try to Reduce Stress as Much as Possible
Stress can also wreak havoc on our immune system, so promoting calm is a good idea. Working from home is very stressful, especially if you have to balance family life with work or aren’t sure how much is expected from you by your employers. Over time, you will get used to it, but until then, setting boundaries (stopping work at the same time every day, for example) is a good start.
Follow up with relaxing hobbies, meditating, massages or whatever else works to help you destress and feel good again.
4. Lead an Active Life
Keep your body in shape, and your immune system will follow. Exercise is one of the important pillars for our health, but even just getting outside in nature can help boost your immune system by breathing in fresh air and being out in the natural world. Being active is good for your body, your wellbeing, and your immune system.
Your immune system is the battleship that keeps you healthy. It kills off viruses with shocking precision and can even learn and adapt if a virus gets through. Of course, our immune systems are not perfect. Even if you experience allergies or other immune-system attacks, working to improve your overall health is for the betterment of every area of your life and can help prevent common and uncommon viruses alike.