When it comes to getting fit and healthy, the old cliché “it’s a marathon not a sprint” couldn’t make for better advice. Trying to take on huge challenges all at once can guarantee difficulties, if not even failure. For some of us, getting up at 6am to have a protein shake comes naturally, for others, rolling out of bed 20 minutes before work seems a lot easier. Which one are you?
No matter what you undertake in life, your happiness is important over anything else, so be sure to focus on what makes you smile.